Deep Focus.
Your subconscious contains everything. Every experience. Every belief and even its origins. Every story that was served to you before you could question it. And it is simply available. That is not entirely true; you have to do something for it: relax.
The conscious brain is noisy. Analytical. Always active. It filters, protects, and without knowing it holds you captive in familiar patterns.
Deep Focus creates the conditions for clarity. Through deep relaxation, the noise of all thoughts and stimuli disappears. The conscious brain withdraws. And what lies beneath becomes accessible, clear, unfiltered, and ready to be examined.
A deeply focused state of consciousness in which we can go directly to the origin of circumstances. Understand the nature of them and subsequently relate to them with the knowledge of today. This yields unprecedented clarity that is applicable to every situation that arises in daily life from now on.
See the programme"It is not an acquisitive process of learning more and more facts, but rather an unlearning of wrong habits and opinions."
— Alan Watts
The Unlimited Me